Hi, I’m Dr. Sara—Pelvic Floor Physical Therapist with a passion for helping women feel strong, supported, and in control of their bodies again. While my focus began with prenatal and postpartum care (because I’ve been there too—constipation, back pain, pelvic discomfort, postpartum recovery, and yes… pantyliners!), I’ve come to realize these challenges aren’t limited to just one stage of life, nor do you have to have experienced pregnancy to have these challenges.
After experiencing my own “mom issues” through pregnancy and postpartum, I finally gave myself permission to figure out why—and what I discovered was life-changing. Healing is possible. You don’t have to accept leaking, pain, or discomfort as your “new normal.”
In 2023, I made my dream a reality and opened my own practice—a space where women of all ages and stages can rewrite their story. Whether you’re prepping for birth, recovering afterward, or just tired of being told “this is normal,” I’m here to help you find your version of normal—one that’s pain-free, empowering, and full of hope.
Because your journey deserves more than just surviving—it deserves thriving.
